Holistic Coaching, Hypnotherapy, and Integrative Guidance
Life rarely moves in straight lines. Rather, it bends, deepens, and finds its way.
There are moments when something begins to shift — in relationships, work, health, identity, family, or simply in the direction your life is heading. Sometimes these movements arrive quietly. Sometimes they come through heartbreak, uncertainty, illness, endings, awakening, or a growing sense that something no longer feels quite right.
These moments can feel tender, disorienting, and deeply human. They can also invite us to pause, reflect, listen more closely, and meet what is unfolding with greater honesty and care.
My work supports people through these meaningful chapters with holistic life coaching, hypnotherapy, and integrative guidance — tailored, relational, and grounded in who you are. I blend reflective dialogue, intuitive insight, and mind-body support — including meditation, breathwork, stress management, and emotional regulation — to help you understand what is shifting, honor what matters most, and move forward with greater clarity, self-trust, and intention.
Abigail’s Approach
My approach is psycho-spiritual and whole-person — grounded in the understanding that this work looks different for every person. For some it brings structure, clarity, and new habits. For others it is about softening, flowing, and learning to simply be. Often it is both — strengthening and lightening, evolving and settling, reframing what was heavy and deepening what was always true. Sessions are holistic and tailored to what you are actually moving through. There is no fixed destination, only a genuine and supported unfolding.
I am a Nurse Practitioner, Healer, Hypnotherapist, and Intuitive Guide — not a psychotherapist, marriage and family therapist, clinical psychologist, or psychiatrist — and I bring something distinct to this work: nearly two decades of integrative practice spanning mental health care, coaching, holistic healing, motivational interviewing, behavioral change, and mind-body-soul wellbeing. That foundation is always present in how I listen, what I notice, and how I hold the full complexity of what you bring as your coach and facilitator to your healing and harmony. I have the ongoing support of my consulting physician and mentor, Dr. Dwight Bergquist, MD, a psychiatrist with over 45 years of integrative mind-body experience. Policies and procedures are in place, and when needs extend beyond our coaching and holistic healing work together, I will always help you find the right support.
Coaching, Guidance & Integrative Support
At the heart of this work is integrative life coaching and hypnotherapy, woven with tools that support the whole person. Sessions may include intuitive guidance, mindset and belief-pattern work, and strengths-based support for navigating life transitions, separation, relationships, and meaningful personal growth.
Coaching for life transitions, relationships, and self-trust
Hypnotherapy and belief-pattern work
Guided meditation, visualization, and inner resourcing
Psychedelic integration support
Somatic & Energy Practices
The body holds what the mind sometimes cannot access alone. These practices support nervous system regulation, emotional regulation, stress management, and deeper embodied awareness — working beneath the surface to restore calm, clarity, and connection.
Breathwork, EFT tapping, and NLP
Reiki, subtle energy work, and sound healing
Light-touch somato-emotional bodywork
Infrared Biomat® therapy for select in-person sessions
Ceremonial & Spiritual Work
Some of life's most significant moments call for something beyond conversation — ritual, witness, and sacred marking of what is ending or beginning. This work honors the full arc of a human life, from the ceremonial to the deeply personal.
Spiritual guidance and intuitive development
Ritual, prayer, and transitional ceremony
End-of-life planning, family guidance, and memorial support
Wedding ceremonies and women's blessing ceremonies
Private space with booking: 215 Caledonia Street, Ste. 201, Sausalito, CA 9465
What to Expect
My work is primarily remote, which allows me to support clients in Marin County, the San Francisco Bay Area, throughout California, and beyond. Select in-person sessions available in Sausalito serving Marin County clients, and in San Francisco.
Each session is unhurried, responsive, and shaped around what is most needed in the moment. Depending on what feels most supportive, our work may draw from coaching, hypnotherapy, EFT tapping, NLP, mindfulness, meditation, intuitive guidance, spiritual support, and other integrative modalities. People come navigating life transitions, separation, relationship changes, new diagnoses, grief, career shifts, and moments of deep personal becoming — as well as times of growth, expansion, and conscious change.
Individual sessions are typically 50 or 70 minutes, with shorter check-ins and longer sessions available for couples or family work. Session frequency is flexible — some people meet more regularly during a significant transition, others prefer every other week, and many shift to monthly or seasonal sessions over time.
In certain circumstances, I may travel to a client's home for private sessions related to significant life moments — post-operative recovery, birth support, end-of-life care, or ceremony. These arrangements are made on an individual basis.
490 Post Street, Suite 939, San Francisco, CA 94102
Begin with a Discovery Call
This 30-minute Zoom conversation allows us to explore what you're navigating, answer questions, and meet each other