Offerings
Transformational Coaching & Integrative Support
Life inevitably shifts.
There are moments when what once fit no longer does — in relationships, work, health, identity, or the deeper direction of one’s life.
These transitions can feel uncertain or overwhelming, yet they often hold the potential for profound growth and realignment.
My work supports individuals navigating these pivotal moments with greater clarity, steadiness, and trust in their own inner guidance.
Through an integrative, whole-person approach that draws on coaching, mind–body practices, and intuitive insight, I help clients understand what is unfolding in their lives and move forward with greater alignment and intention.
This work is informed by my experience as a double board-certified nurse practitioner as well as years of practice in coaching, hypnotherapy, and integrative mind–body approaches.
Rooted guidance for meaningful transition.
You’re allowed to want more — more clarity, more ease, and a deeper sense of alignment in your life.
This work is an invitation to grow with intention, honoring both change and acceptance as natural parts of the human process.
Some sessions focus on practical clarity — decision-making, navigating complex life situations, and identifying the next aligned step forward.
Others integrate intuitive insight, mind–body practices, and the grounded perspective of my clinical training as a double board-certified nurse practitioner.
The work is practical, personal, and thoughtfully paced — supporting meaningful transformation through discernment and honest evolution rather than quick fixes.
All offerings begin with a complimentary 30-minute Discovery Consultation, where we explore what you’re navigating and determine whether this work feels like the right fit.
What to Expect
Most sessions are held remotely via Zoom, offering flexibility for clients located anywhere.
In-person sessions in Sausalito, California may be available upon request, depending on availability.
Individual sessions are typically 30, 50, or 70 minutes, with longer sessions available for couples or family work.
Session frequency varies depending on what you are navigating. During periods of significant transition or crisis, some clients choose to meet more frequently for additional support. Others prefer shorter check-ins for clarity or accountability. Many clients meet every other week, with some transitioning to monthly or seasonal sessions as their lives stabilize and evolve.
In certain circumstances, Abigail may travel to a client’s home for private sessions related to special life moments such as post-operative recovery, birth support, end-of-life care, or ceremonies, which are arranged separately.
Each session is unhurried and responsive, shaped around what you are navigating in the moment.
Abigail’s Approach
Sessions are intuitive and personalized, held within a psycho-spiritual framework that honors the full mind–body–soul experience.
This work is psychologically informed and grounded in strengths-based and positive psychology principles, emphasizing resilience, meaning, and the natural human capacity for growth and transformation. Rather than following a rigid therapeutic model, Abigail integrates reflective insight, somatic awareness, and intuitive guidance to support each individual’s unique path.
Her background as a double board-certified Nurse Practitioner, along with experience as a birth and end-of-life doula, informs how this work is held — with compassion, discernment, and deep care.
Abigail values thoughtful collaboration and works well within interdisciplinary care teams. When appropriate, she may coordinate with physicians, psychologists, licensed therapists, and other specialists, and maintains trusted referral relationships with psychologists, marriage and family therapists, and outpatient or intensive outpatient programs when additional levels of care may be beneficial.
Coaching & Insight
• Integrative coaching
• Positive psychology–informed guidance
• Hypnotherapy
• Meditation and guided visualization
• Psychedelic integration support
Somatic & Energy Practices
• Breathwork and nervous system regulation
• Reiki and subtle energy work
• EFT tapping
• Sound bowls and vibrational healing
• Light-touch somatoemotional bodywork
• Infrared Biomat® therapy (in-person sessions)
Ceremonial & Spiritual Work
• Spiritual guidance and intuitive training and soul-guidance
• Ritual and ceremonial healing practices
• Wedding ceremonies (non-denominational minister)
• Women’s baby blessing ceremonies
• End-of-life or memorial rites
This work complements, but does not replace, medical or mental health care.
For clients seeking evaluation or support for uncomplicated mild to moderate mood concerns, Abigail may offer advanced holistic nursing and integrative wellness coaching with psychiatric nursing in collaboration with consulting psychiatrist Dr. Dwight Bergquest, through a separate intake process when appropriate.
If you feel drawn to explore this work, the next step is a complimentary 30-minute Discovery Consultation, where we can briefly discuss what you are navigating and determine whether working together feels like the right fit.
Begin with a Discovery Call
Mind Body Soul Coaching
This 30-minute Zoom conversation allows us to explore what you're navigating, answer questions, and determine whether this work is the right fit before moving forward.
For individuals, couples, and families navigating meaningful life transitions.