Holistic Life Coaching, Hypnotherapy, Integrative Mind Body Care & Guidance

Life Rarely Moves In Straight Lines. Rather, It Bends, Deepens, And Finds Its Way.

There are moments when something begins to shift - in relationships, work, health, identity, family, or simply in the direction your life is heading. Sometimes these movements arrive quietly. Sometimes they come through heartbreak, uncertainty, illness, endings, awakening, or a growing sense that something no longer feels quite right.

These moments can feel tender, disorienting, and deeply human. They can also invite us to pause, reflect, listen more closely, and meet what is unfolding with greater honesty and care.

My work supports people through these meaningful chapters with holistic life coaching, hypnotherapy, and integrative guidance that is tailored, relational, and grounded in who you are. Drawing from evidence-based practice, mindful reflection, and mind-body approaches, I help clients understand what is shifting, honor what matters most, and move forward with greater clarity, self-trust, and intention.

Abigail’s Approach

A woman with long blonde hair wearing a cream-colored knit sweater standing next to a stone wall and a wooden door.

My approach is psycho-spiritual and whole-person — grounded in the understanding that this work looks different for every person. For some, it brings structure, clarity, and new habits. For others, it is about softening, flowing, and learning to simply be. Often it is both — strengthening and lightening, evolving and settling, reframing what was heavy and deepening what was always true. Sessions are holistic and tailored to what you are actually moving through. There is no fixed destination, only a genuine and supported unfolding.

I am an Integrative and Holistic Nurse Practitioner, coach, counselor, healer, hypnotherapist, and intuitive guide, with nearly two decades of experience spanning mental health care, holistic nursing, psycho-spiritual healing, motivational interviewing, behavioral change, and mind-body-soul wellbeing. That foundation shapes how I listen, what I notice, and how I hold the full complexity of what you bring.

Coaching, Guidance & Integrative Support

At the heart of this work is integrative life coaching and hypnotherapy, woven with tools that support the whole person. Sessions may include intuitive guidance, mindset and belief-pattern work, and strengths-based support for navigating life transitions, separation, relationships, and meaningful personal growth.

Together, we work to strengthen your inner compass, develop practical healing tools, deepen your intuition, establish healthy boundaries, and cultivate lasting resilience that continues well beyond our time together.

Support for life transitions, relationships, career empowerment, self-esteem, confidence, reinvention, and self-discovery.
Hypnotherapy, holistic healing, and integrative care
Guided meditation, visualization, and inner resourcing
Collaborative mental health support when appropriate
Mindfulness-based practices and nature-based one-on-one coaching

Private space in Mill Valley, CA 94941 coming!

Somatic & Energy Practices

The body holds what the mind sometimes cannot access alone. These practices support nervous system regulation, emotional regulation, stress management, and deeper embodied awareness — working beneath the surface to restore calm, clarity, and connection.

Reiki, subtle energy clearing, and vibrational sound healing
Breathwork with somato-emotional release in craniosacral stillpoint *this is not bodywork or massage therapy
Infrared Biomat® therapy for select in-person sessions

Integrative & Holistic Mental Health

For individuals seeking a more integrated approach to emotional wellbeing and mental health, I offer holistic, whole-person support that can be coordinated with physicians, psychiatrists, therapists, and other healthcare professionals when appropriate. This collaborative approach honours each person's unique needs while supporting lasting wellbeing.

Integrative and holistic mental health support
Collaborative care with physicians, psychiatrists, therapists, and other healthcare professionals
Medication education and wellness support when appropriate
Whole-person care supporting emotional, mental, physical, and spiritual wellbeing
Referrals to trusted specialists whenever additional support is beneficial

I welcome collaboration with physicians, psychiatrists, therapists, coaches, and other healthcare professionals to help provide thoughtful, coordinated care whenever it benefits the client.

Hypnotherapy

Hypnotherapy, in this practice, is not a quick fix or a standalone session. It is one thread within a deeper, more integrated process - used to access what conversation alone sometimes cannot reach. The people who find this work most transformative are those who are open, curious, and genuinely ready to engage - not just in a session, but in their own unfolding.

What to Expect

My work is primarily remote through secure Zoom or phone sessions, allowing me to support clients throughout California and beyond. Select in-person sessions are available in Marin County and San Francisco. Many clients like to meet first in-person then switch to the convenience of live video or phone

Each session is unhurried, responsive, and shaped around what is most needed in the moment. Depending on what feels most supportive, our work may draw from coaching, hypnotherapy, EFT tapping, NLP, mindfulness, meditation, intuitive guidance and counsel, spiritual support, and other integrative modalities. People come navigating life transitions, separation, relationship changes, new diagnoses, grief, career shifts, and moments of deep personal becoming — as well as times of growth, expansion, and conscious change. Integrative mental health and medication management are provided in collaboration with an MD/Psychiatrist, as appropriate.

Individual sessions are typically 50 or 70 minutes, with shorter check-ins and longer sessions available for couples or family work. Session frequency is flexible — some people meet more regularly during a significant transition, others prefer every other week, and many shift to monthly or seasonal sessions over time.

For those seeking a more immersive experience, I also offer half-day and full-day Deep Dive intensive sessions by arrangement in nature throughout Marin County. These personalized experiences combine coaching, mindful reflection, somatic practices, guided visualization, and holistic wellbeing in peaceful natural settings designed to support meaningful reset, clarity, healing, and personal transformation.